Yoga should help you focus on your mind and body, not your clothes. However, to get the most out of your yoga routine, prior thought must be put into your attire. Any clothes that are comfortable and provide free range of movement will suffice, but clothes specifically intended for yoga are the best option. They are comfortably designed to fit loosely enough so as not to constrict movement with materials that further enhance the experience. Yoga apparel absorbs sweat and dries quickly, and also utilizes flat seams to prevent chafing.

A complete yoga wardrobe is comprised of five basic essentials: pants, shorts, top, cover up, socks, or shoes. Each article of clothing can be as stylish, or simple, as your individual taste desires. Yoga provides an occasion to free your mind; do not restrict yourself with something as superficial as clothing styles. Yoga pants should have a slight flair, so they’re not too tight around the legs, but should be short enough so that they do not impede movements if caught under the foot. For a warmer studio or doing yoga outside on a warm day, wear yoga shorts that provide the same comfortable fit without the added heat. Yoga tops come in countless styles. Choose from long or short sleeved, tank tops, or camisoles. Because comfort is vital in yoga, a cover up is something to have on hand. On cold days, or in an air-conditioned building, having a comfortable extra layer of warmth ensures nothing negatively affects your yoga practice.

Last but not least, essential yoga attire article is shoes or socks. Some people could not imagine doing yoga in anything except bare feet, but shoes or socks provide comfort and safety. They provide traction for certain poses, and ensure good hygiene if you do yoga in a public setting. The shoes are similar to athletic footwear, but are thinner and lighter with a breathable top. Yoga socks are made out of a breathable material and have non-slip grips on the bottom.

Because yoga is centered on finding harmony and balance in your life, many yoga enthusiasts apply these principles to their yoga attire with organic clothing. By opting for the organic solutions, you are helping to protect the health of the environment. The label of “organic” refers to the way the cotton is manufactured and grown, geared toward the earth, not mass production for the body. Innovative thinking and general concern for the well-being of the earth and its inhabitants replace harmful herbicides and pesticides. Even though organic materials often cost more than non-organic, its worth can carry no price tag!